It seems like it’s getting harder and harder to get a good night’s sleep, with a myriad of distractions keeping us from getting enough shut-eye. We’re supposed to get seven to nine hours of sleep, but many Americans don’t hit that target every night. Sleep can provide incredible health benefits, like helping us lose weight, improving our memories, and even making us happier. So when you’re lying in bed with one of these nine common sleep problems, here’s what the science says you should do.
Categories for Medical
Have you ever wondered what your body says about your health or what your body says about your personality? You have probably heard that the eyes are the windows to the soul, but in fact, hidden clues about who you really are can be found all over your body. From symptoms of various diseases to your chances of getting divorced, you will be surprised to find out what your body shape says about you or what your face says about you. If you want to find out what your body says about you, check out today’s post with these 25 fascinating things your body says about you and who you are.
We know the the brain is one of the most amazing and important organs in the human body, yet we surprisingly know very little about it. Even after thousands of years of studying and treating every aspect of the brain, there are still many facets of it that remain mysterious. And because the brain is so complex, we tend to simplify information about how it works in order to make it more understandable. Both our lack of understanding and our tendency to oversimplify the unknown have resulted in the development of many common myths about the brain. Here are 10 of the most common brain myths — and the surprising science to counter them.
Terrified of flying? Scared of slithering snakes? Well, you’re not alone. According to the National Institute of Mental Health, phobias affect approximately 10% of American adults. Phobias are distressing emotions initiated by out-of-proportion-fears, both real and imaginary. To the sufferer, a phobia can seem unbearable or even life-threatening, while others might find these strange and bizarre phobias quite fascinating. Phobias are surprisingly common, but what exactly do people fear the most? Are there any phobias that tend to be more common than others? Here are the ten most common phobias, so sit back and be prepared to be equally terrified, amazed, surprised and entertained.
In a year of birth defects from the Zika virus, lead contamination of the water of Flint, Mich., a startling decline in life expectancy and the ever-rising death toll from opioid overdoses, there was, in fact, some good news about health. In keeping with the spirit of the New Year, and in recognition of the vast sums of money devoted to our well-being, please consider some of the bright spots in the health and medical fields from 2016.
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they’re good for us. For example, take using BMI to tell whether you’re a healthy weight. Is it really the best measure of fitness? What about only eating fruits and veggies to lose weight? Is that really the best way to drop pounds? Or taking a daily multivitamin. Healthy habit or a little bit of nonsense? The answers to these questions might surprise you! Here are 10 “healthy” habits you should give up this year.
The holidays are right around the corner and just imagine how more enjoyable they would be with better vision and without the hassle of glasses or contact lenses. The holiday season is the perfect time to give or receive the gift of LASIK eye surgery and put a sparkle in your eye with more joy and freedom than you’ve ever imagined.
An experimental type of male birth control that involves hormone injections to lower men’s sperm count has been found to be nearly as effective as female contraceptive pills at preventing pregnancy, according to a new trial study published last week in the Journal of Clinical Endocrinology & Metabolism. Male participants in the study were given a series of hormone shots that were… View Article
Scientists have found that migraine sufferers tend to have a different mix of bacteria in their mouth and gut compared to non-migraine suffers. This increased level of bacteria potentially makes them more susceptible to the debilitating headaches due to it causing sufferers an increased sensitivity to certain foods. People who suffer from migraines often say that eating certain foods… View Article
Over the past century, the human lifespan has been steadily increasing in large part due to advances in science, medicine and social conditions. In addition to longer average lifespans, the maximum age at death of the longest-living people also rose steadily throughout the 20th century, leaving many to speculate that human longevity may not have an upper limit. However,… View Article
Thirteen-month-old conjoined twin boys were successfully separated last Friday after a rare 27-hour surgery at a New York City hospital. Born conjoined at the head last September, the 13-month-old twins—Jadon and Anias McDonald— were born with a condition called craniopagus, which means they shared a portion of their skull and brain tissue. Although the McDonalds… View Article
In what experts are calling a “revolutionary” medical event, the first baby containing the DNA from three different people was born five months ago after being conceived through a new and controversial technique. The divide is due to the method of conception: a three-parent technique called “spindle nuclear transfer,” the details of which were published last… View Article